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書封 情緒管理
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情緒管理

Published
2009/09/02
Format
PDF
Subject
ISBN
9789861912950
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我們如何獲得自尊與快樂?遇到事情時,如何設身處地、為人著想,建立良好的人際關係?如何克制衝動、延遲自我滿足、保持恆心與毅力?如何激勵自己、愈挫愈勇,吃苦當作吃補?如何調適自己、正面思考、創造未來?如何讓自己永遠對未來懷抱希望?如何讓自己每天一早醒來,總覺生活有勁?

  情緒伴隨著我們的一生,而管理情緒是解決諸多生活問題的答案,本書提供了完整的省思和可行的良方,可以嚴肅的放入課堂中當作研討的教本,亦可在略帶憂鬱的陰雨天、慵懶的晴天午後或任何時間,伴隨茶香、樂聲輕鬆展讀,書中字裡行間,隨處即可拾掇的情緒智能,宛如幸福確實掌握在自己手中。
  • Place of Publication 臺灣
  • Language 繁體中文

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